SpiderOne Racing

Juniors (13-22)

Co-Presidents:

Brandi Dion, USAT LI, NSCA-CPT,& Janda Ricci-Munn, USAT LI, USA Cycling LII

Staff: Head Coach’s Janda Ricci-Munn Coaching services, B&S Fitness Owners Brandi and Steve Dion USAT LI, Swim Coach Craig Lewin, Team Manager TBD, Team Physical Therapist  Sara Thatcher of Body Tuning, Team Massage Therapist Darcy Gilbo of Integrative Muscular Therapy, Sport Nutritionist Melinda Vatturro, Strength and Conditioning Specialist – Jeremee Norman, Co-Owner of B&S Sport Science.  

Mission: SpiderOne Racing will offer North Shore based athletes between the ages of 13 - 22 an opportunity to learn and develop triathlon skills with a special emphasis on ITU style racing.  The team’s mission is to provide Junior and Under 23 athletes with top of the line coaching and support in order to foster the development of elite triathletes and Olympic hopefuls here on the North Shore.

Team Goals:

• Provide top of the line coaching, guidance and advice to all junior athletes who are currently partaking in or looking to partake in the sport of triathlon.
• Provide competitive swimmers and runners with a great off-season activity that will enhance their athletic performance come the school year.
• Provide uniform and team gear.
• Provide base line testing to compare with national standards.
• Provide group camaraderie and support.
• Provide training and racing advice as mentors and coaches.
• Provide resources for both athletes and parents in order bolster athletic development.
• Arrange for athlete participation in regional and national ITU style (and non-ITU) race events. 
• Offer a one week ITU style Tri-Camp at SSC (2011/12).
• Partner with the local swim and track/Cross Country teams in order to help feed each others programs.
• Offer discounts to triathlon related services and products (coaching, clinics, body tuning, massage, NERC, bike shops, health products, etc..).
• Provide clinics and training sessions to sharpen skills and performance.  

What SpiderOne “Elite” Racing is:
The SpiderOne Elite Race team will consist of 13-22 year-olds who are passionate and highly skilled in swimming, biking and/or running.  Our team members will not only have the potential to develop into elite multisport athletes, they will also have the opportunity to represent the sport of triathlon and our community as we prepare them for ITU style racing around the country.  We will prepare our athletes to compete in both draft and non-draft legal races.   

Uniforms and Team Gear
The uniforms were professionally designed by Hayes Design in Swampscott, Ma. They  look amazing! We will sell uniforms (tri gear for racing and training, cycling gear, etc.) to all SpiderOne Team Members.  

Team Kick Off Clinic June 12th!

A SpiderOne Triathlon Skills “Kick-Off” Clinic will be held on Saturday, June 12th - 12pm at Dead Horse Beach at Salem Willows Park in Salem , MA . Each skill will be covered along with an emphasis on what ITU Style racing is and why it would be great for any athlete in this age range to be involved with.

To RSVP for clinic or for more details about SpiderOne Racing please visit: http://www.bnsfitness.com/adventures_triathlon_spider1.htm, contact Brandi Dion at: 978-204-8588 or email her at bnsfitness@yahoo.com. Or, contact Janda Ricci-Munn at: (978) 283-1034 or email him at: jrm@jandariccimunn.com.

Team cost: $75/month (financial aid available upon request)

Download an application HERE.

Download an athlete contract HERE.

Training schedule:

Monday - Swim -6pm-7:30pm- Salem State College O'Keefe Center

Tuesday - Track/brick session - 6pm - Hamilton-Wenham High School

Saturday - open Water Swim & Bike brick 8:30am -Devereux Beach (July)

Team Sponsors:
B&S Fitness Programs, JRM-Sport Specific Training Services, B&S Sport Science, Seaside Cycle, PowerBar, Body Tuning, & Integrative Muscular Therapy.