Coached Endurance Swimming

and Swim Clinics

B&S Masters Swim Program Description
This program is designed for triathletes or open water swim competitors but any swimmer is welcome. The program runs in the off-season for triathletes as well as in conjunction with our triathlon training program (May-August) - so we do have many of our triathletes in the program, however, anyone and everyone is welcome to join.
 
We do teach the swim concept of Total Immersion created by Terry Laughlin - www.totalimmersion.net  - which is a way of moving with balance, fluidity, and rotating your hips to create effortless swimming.
 
Many of our swimmers train for the "Wild Fish" One Mile Swim or the Purely Madd 2 Mile Swim which take place each year in August (check our event list for date). So don't be shy - we will help you develop the skill and confidence that you need to compete in an open water swim event or triathlon.
 
All levels are welcome - intermediate/advanced swimmers looking for structured workouts and swim tips for open water - to the beginner who just wants to feel more comfortable in the water. We will begin the program in the pool to teach the technique, then bring our sessions outdoors to the city pool (57 meters long) and open water swims during high tide.

2010 Program Schedule

Location: Salem State College, O'Keefe Center

Time: 6:30-7:30pm

Cost: 8-week sessions: $85 Community & $75 NSTT

13-week session $125 Community & $99 NSTT

Session I

January 5th-Feb. 23rd (NOTE the Monday night sessions due to swim meets)

No Class Tuesday January 12th - SWITCH to Jan 11

No Class January 26th - SWITCH to January 25th

No Class February 2nd - SWITCH to February 3rd

Session II

March 2nd - April 20th - Tuesday nights. 6:30pm

Session III

May 11th - Aug. 3rd- Tuesday nights - 13-weeks. Start in-doors then we bring it to the open waters.

Session IV

October 12th - December 3rd

USAT Sanctioned Swim Clinics

With Coach Deanna Pomfret, USAT LI

ALL LEVELS OF SWIMMERS ARE WELCOME!

Get your Stroke Race Day Ready!!

This 2-hour clinic is for the open water swimmer who has little time but lots of commitment. In 2 hours you will have everything you need to get your swim stroke ready for the race season.

Each swimmer receives Your Swim Stroke Kit from Athletic PursuitsSM.

The kit includes:
1. A check list of what you do well and which aspects of your stroke you can focus on to get more out of your swim time
2. A DVD of your swim stroke
3. 4 laminated workouts specific to YOUR area of focus

We have several dates to choose from:

Date Time
Saturday, April 17th 10:30AM-12:30PM
Saturday, May 1st 10:30AM-12:30PM
Sunday, June 6th 8:00AM-10:00AM

Cost: $150
*10% discount for NSTT, Team Comp, TriFury, MVS, YMCA members

This clinic is held in partnership with Athletic Pursuits. For specific questions, please contact Deanna Pomfret at Athletic Pursuits by phone (978) 590-9844 or email deanna@athleticpursuits.net.

To register go to www.Active.com - search USAT Video Analysis Swim Clinics. Or download a registration form HERE. Mail to B&S Fitness, 15 Maple Street, Salem, MA 01970

Private Swim Lessons

One Hour Private - $60/hour (NSTT members $50)

Group of 2 $40/each

Group of 3-4 $30/each

Group of 5+ $20/each

To schedule a private swim lesson, please contact Brandi Dion at bnsfitness@yahoo.com or Michelle Sek - msek@revere.mec.edu