Personal Services include:

Personal Training, Nutrition Services, Physical Therapy and Weight Loss Program Consultation. All info listed below.

One-on-One Personal Training

Program Description
Our primary goal is that you enjoy your training and routine. The more you enjoy it, the more likely you are to stick to it. We will help you learn about different training methods and how to apply them, as well as be a guide and mentor as you head off on the road to optimum health. Below is what you will receive for your personal training fee:

• One-on-One personal training and conditioning (1-3xweek depending on your needs)
•  Clarify your personal goals and fitness needs.
• A personally designed free weight program to help you reach your goals (for home or gym)
• Resolve any diet and scheduling issues (Note: I am not a professional dietitian, so my advice is that of an active person and athlete.)
• Motivation and guidance through-out the program
• Email communication weekly if needed
• A well planned progressive schedule that will help you safely reach your goals.
• Meeting location will be determined by you: home, office, park, gym, etc.

Sessions are suggested to be purchased in packages of either five or ten .
One session costs $75. The package's of (5-10) will cost $65/session (prices may vary with location- prices listed are Salem area). We also offer special group rates with groups of 2-4 people.

In-Home PERSONAL TRAINING
If you are looking for the guidance and motivation of a personalized, supervised fitness program, B&S Fitness offers the best in one-on-one fitness training for men and women from teens to seniors and beginners to the more experienced athletes.

Brandi Dion, creator and Co-Owner of B&S Fitness, NSCA Certified Personal Trainer and USAT Certified Coach has been training for over 10 years. She designs safe, effective, enjoyable, results-oriented fitness programs for everyone and anyone.

You can work with a trainer at your location - home, office, or local park (where available) in the North Shore Area.

Weight Loss/Training Plan Consultation

This program is a meeting of the minds! We sit and chat about your goals, struggles, scheduling issues, etc. and figure out the best plan of action to get you on track. From the meeting I will send you a detailed plan for you to follow each month. This can include programs you may be in (boot camp, tri-training, powerfitt, etc) as well as what you need to do above and beyond that to help you reach your goals. If you want to “Get it done” this is the way to do it.

Cost: Initial consult $90 (includes 1st monthly plan) – Monthly follow up plan’s $50 – follow up meetings $60.

B&S Fitness Nutritionist - Melinda Vaturro

Melinda Vaturro is a Registered/Licensed Dietitian who has worked in nutrition counseling for over 10 years. She has a personal interest in sports nutrition and is ready to help you achieve your nutrition goals; whatever they may be. Melinda can help you design a meal plan that is healthy and that will maximize your athletic outcome. If you are interested in weight loss as part of your fitness goals, Melinda can work with you to design a plan that will not compromise your training/ race-day performance. She can provide you with motivational guidance, email support, and follow-up that you need to help you to stay focused on your goals.

Contact: Melinda Vaturro mvaturro@hotmail.com & Brandi Dion BnSFitness@yahoo.com

Cost: $90 for initial session and 35$ for follow-up sessions (discount for packages)

Body Tuning Physical Therapy

Sara Thatcher, Bachelors Degree in Exercise Physiology, Boston University 1994

and a Masters Degree In Physical Therapy, Boston University  1996 with 11+ years of experience in the field working with a very diverse population. Sara's

mission is to provide rehabilitation,  prevent injury and enhance athletic performance to all B&S Fitness Clientele through:

• Hands-on therapy for a specific injury: manual therapy, education, muscle training, taping, home programs.
• Enhanced evaluations to screen for weak links in your body.
• On-the-Run evaluations: body mechanics assessment during activities such as running, biking, swimming.

Frequency of sessions: A plan of care will be determined following an evaluation.  One might expect to be seen for 4-6 visits for any particular injury but this can be variable.  We can often tailor a program so that you can do a lot of your own rehab once we have established the source of the problem. 

Cost: 60 min evaluation $75 (the initial visit)

        45 min session $50 (follow-up sessions)

Location: In your home or office or Sara's office in MHD TBA.                 

Balanced Nutritional Lifestyles

Provides Healthy Homemade customized personal chef services, In-Home cooking classes and much more. For more information on Gloria and her services, check out her website below or give her a call.

Call Gloria Bakst: 781-598-9313 www.mybnl.com