Psychofitt is designed for already active adults who are looking to reach the next level of performance in any sport or just receive a good a*# kicking! The program is a bit of a hybrid between our Boot Camp and Powerfitt with a kick! The exercises will vary week to week, no workout will ever be repeated. The focus is full-body strength, cardio, power, speed, agility and core. Performance testing (vertical jump, Broad jump, 10 Yard Acceleration, 5-10-5 Agility, Flexibility, Push-ups and Sit-ups, and a 200 yard shuttle run) the first day and last day included for new members. Who wouldn't want to improve upon each of these physical elements of performance? Results are gauranteed!  Jeremee Norman of B&S Sport Science and king of psycho will be the instructor.

When: Sessions on-going - contact us for next session start date.

Day's and Time: Monday & Wednesday 6am-7am

Cost: $99

Contact: Brandi Dion (978) 204-8588 or BnSFitness@yahoo.com for more details and registration form.